面對不安與恐慌？帶您深入了解焦慮症成因與徵狀。The Companions 匡仁心理輔導為您解析專業心理治療如何有效緩解焦慮。立即閱讀，掌握自救法則！
Anxiety
Anxiety refers to persistent and excessive feelings of anxiety or uneasiness about daily situations or the future. These excessive worries cause a person to constantly create backup plans or prepare for the worst-case scenarios. Anxiety can bring about physical symptoms such as increased heart rate, shortness of breath and dizziness. A highly anxious person are prone to catastrophic thinking, thus restricting their daily activities to reduce their anxiety level. Their restricted activities could isolate themselves from their social network which may contribute to depressive feelings.
Rediscover peace and connection with Fiona’s expert counselling. Her patient and caring approach helps you confront deep-seated issues and embrace a renewed sense of self.
During the counseling process, they act like a mirror, helping you discover issues you’ve never noticed and listening to the voice and needs of your heart, allowing you to gradually emerge from the haze.
I want to thank you Ted for providing me with methods to overcome deep depression and for giving me encouragement. Each time I receive a message from you on WhatsApp, I feel a sense of security, which reduces my anxiety and boosts my confidence in you.
Rediscover yourself and the beauty of the world with KK as your guide on the lost path. Find direction and be grateful for the journey. Thank you!
Common physical discomforts people complain about are — tiredness, headache, dizziness, muscle pains, stomach pains, chest pains, feeling weak in parts of body, and insomnia.
I am an anxiety patient. After the coaching, KK taught me how to deal with sudden anxiety and encouraged me to face my emotions and be “friends” with them.
Thanks Edwina for her counseling and encouraging me to face my problems. I am now more relaxed with improved sleep, and less reliant on medication.
People experience anxiety and other emotions after a major event in society, and some even suffer from post-traumatic stress disorder.
There are numerous causes of post-traumatic sequelae (PTSD). Different treatment methods will be used by Kuang Yan psychological counsellors for different cases.
