Family counseling can assist parents and children in dealing with negative emotions such as depression and anxiety and improving the parent-child relationship.
Anxiety
Anxiety refers to persistent and excessive feelings of anxiety or uneasiness about daily situations or the future. These excessive worries cause a person to constantly create backup plans or prepare for the worst-case scenarios. Anxiety can bring about physical symptoms such as increased heart rate, shortness of breath and dizziness. A highly anxious person are prone to catastrophic thinking, thus restricting their daily activities to reduce their anxiety level. Their restricted activities could isolate themselves from their social network which may contribute to depressive feelings.
Many of us face significant stress and may feel anxiety and depression. As a result, we require the psychological counsellor to address these issues.
Anxious people worry uncontrollably about certain things. Even simple things, such as whether they will be late or do something incorrectly,will cause anxiety!
Pre-marital counseling can help couples get to know each other better and relieve pre-marriage stress before entering another significant stage of life.
