During the counseling process, they act like a mirror, helping you discover issues you’ve never noticed and listening to the voice and needs of your heart, allowing you to gradually emerge from the haze.

One of the key signs of depression is prolonged and persistent feelings of sadness. Other symptoms of depression include having negative thoughts, ruminating on trivial issues or events that did not go well, losing interest in activities or things we used to enjoy, losing appetite or overeating, changes in sleep patterns (such as suffering from insomnia or sleeping too much), and also developing thoughts of self-harm.