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Are you suffering from poor sleep quality, inadequate sleep or having troubles falling asleep? Having difficulties in sleeping interferes with the quality of our daily lives. It can cause chronic fatigue, thus, affecting our physical and emotional health. Besides biological factors and poor sleep habits, stress or emotional issues can also affect our sleep quality. Counselling is an effective intervention for improving sleep. Actively seeking the root cause of your sleep problems through counselling is an effective intervention to improve your sleep quality.