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Emotional Distress

Feeling stress is a normal reaction to the pressures in daily life. If the stress level interferes one’s functionality and productivity, this would be concerning. Ignoring emotional concerns makes us susceptible to distress, causing a constant state of negativity, helplessness, frustrations and/or feeling depressed. These emotional states, in turn, affect our family and friends, leaving them worry about us.

Healing After Heartbreak: A Journey of Growth

I felt like I had fallen into a deep abyss with no way out. Then, I found KK online and was drawn to his words—he would help me open my wounds and heal them. With his guidance, I finally climbed out of that hole and moved far away from it. Though I sometimes look back,…

ByKK Cheng 鄭概強March 3, 20250Comments 1KViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

Prevention of Student Suicide Crisis

Since most children and adolescents do not actively seek emotional support, it is crucial for us as adults to enhance our sensitivity. This enables us to intervene at the right moment and emphasizes the importance of regular care and communication.

ByVinci Cheung 張穎思June 27, 20240Comments 2KViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

Professional female who successfully overcomes emotional anxiety.

I want to thank you Ted for providing me with methods to overcome deep depression and for giving me encouragement. Each time I receive a message from you on WhatsApp, I feel a sense of security, which reduces my anxiety and boosts my confidence in you.

ByTed Wong 黃永泰June 27, 20240Comments 2KViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

A Depressed Mother Sincerely Thanked Alice For Guiding Her To See Her Authentic Self

A mother who was emotionally troubled reduced her emotional distress after counseling. The counsellor showed her true self and understand the needs of others.

ByAlice Lam 林少玲April 14, 20220Comments 4KViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

A Person With Anxiety Thanked Mendy For Walking With Her In The Counselling Journey

I’ve never had confidence and always had a bad attitude. When I was having emotional distress, my low self-esteem turned into arrogance to protect me.

ByMendy Kwong 鄺雯荻January 11, 20210Comments 4KViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

Why Encouraging People With Depression To Think Positively Won’t Work

According to the psychological counsellor, some people with a recoil personality will believe they are denying them as long as they are looked at.

ByAlice Lam 林少玲August 30, 20190Comments 3KViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

The Importance Of Listening And Communicating

Effective listening can help emotionally distressed people channel their feeling. Help emotionally damaged people through psychological counseling.

ByAlice Lam 林少玲August 28, 20190Comments 3KViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

How Do I Support My Friend Suffering From Mental Health Issues To Seek Help

More than half of people with depression don’t seek help from any mental health services. You have to establish methods to assist them in their recovery.

ByChloe Cheung 張敏慧July 1, 20190Comments 3KViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

How Can Counselling Help you?

Counseling is a way to get rid of mood disorders. We can all find a psychologist from time to time to check our emotions, and deal with our emotional problems.

ByAlice Lam 林少玲June 17, 20190Comments 2KViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

A Cancer Survivor Stepping Out Of Hopelessness and Depression

Thank you Hong Kong Breast Cancer Foundation for the arrangement. I was not emotionally disturbed and led me out of the dark.

ByAlice Lam 林少玲March 14, 20190Comments 3KViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link