There are lots of reports about emotional outbursts caused by life stress. Meditation can be used to reduce stress and alleviate symptoms of depression.
Stress
Stress and physical and mental health are interrelated, and stressful situations are common. The source of stress may be to meet deadlines, challenging work assignments, managing complex interpersonal relationships, etc. When working in a highly stressful environment for a long time, our physical and emotional health will be affected. Sometimes we cannot avoid the difficulties and challenges we encounter. Through counselling, we can learn to manage how to cope when facing challenges.
