最近有健康指數調查指很多港人都感到個人、家庭、職場等的壓力,平日已寢食不安;突發的壓力更可能令人暴躁、崩潰,甚至造成社會悲劇,想減少這類事情發生,有沒有方法可以治標治本呢?輔導師認為紓緩表面問題在於減壓與提升溝通能力,而處理核心問題則在於對自己以及其他人有更深切的了解及接受……
原文刊載於都市日報
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I practice coaching, counselling, & mentoring. Counselling is a highly confidential process. It is ideal for relief of mood and emotional distress. Coaching is more appropriate for the exploration of areas that are important to the enhancement of our lives.