In Hong Kong, there are more than 200,000 people who gamble too much and 600,000 people who smoke. The numbers above do not include other types of addiction.
Leukemia patients expressed gratitude to the psychological counseling from Miss Katy, an Emotional Disorder Doctor, that helps them learn to feel and care for themselves and their families.
The mindfulness course was completely beyond my expectation, which increase my efficiency in work. The enhanced body sensitivity also helps managing irritability and impulsivity.
There are lots of reports about emotional outbursts caused by life stress. Meditation can be used to reduce stress and alleviate symptoms of depression.