Katy Mok 莫浣雯 | The Companions 匡仁心理輔導

01

Jun 2019

A Banker’s Goodbye To His Anxiety

A banker who has had anxiety for a long time thanked the person who helped him. Now that he’s over his anxiety and less likely to get angry.

ByKaty Mok 莫浣雯 0Comments 3KViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

15

May 2019

How Does Mindfulness Help Addiction?

In Hong Kong, there are more than 200,000 people who gamble too much and 600,000 people who smoke. The numbers above do not include other types of addiction.

ByKaty Mok 莫浣雯 0Comments 3KViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

28

Feb 2019

A Person With Leukemia Is Grateful For Katy's Mindfulness Coaching

Leukemia patients expressed gratitude to the psychological counseling from Miss Katy, an Emotional Disorder Doctor, that helps them learn to feel and care for themselves and their families.

ByKaty Mok 莫浣雯 0Comments 3KViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

15

Jan 2019

"The Mindfulness Course Has Exceeded My Expectations. It Enhanced My Efficiency And Focus At Work!" – A Front Line Officer

The mindfulness course was completely beyond my expectation, which increase my efficiency in work. The enhanced body sensitivity also helps managing irritability and impulsivity.

ByKaty Mok 莫浣雯 0Comments 3KViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

12

Feb 2018

Emotion management via trancing out

There are lots of reports about emotional outbursts caused by life stress. Meditation can be used to reduce stress and alleviate symptoms of depression.

ByKaty Mok 莫浣雯 0Comments 3KViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link