KK Cheng Blog | The Companions 匡仁心理輔導

18

Jun 2026

Restore Sleep: Psychological Therapy for Chronic Insomnia

Chronic insomnia? Pills mask symptoms. The Companions outlines mental causes and how therapy breaks the anxiety cycle to restore sleep. See non‑drug options.

ByKK Cheng 鄭概強 0Comments 162ViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

18

Jun 2026

Anxiety Explained: How Therapy Eases Panic

面對不安與恐慌？帶您深入了解焦慮症成因與徵狀。The Companions 匡仁心理輔導為您解析專業心理治療如何有效緩解焦慮。立即閱讀，掌握自救法則！

ByKK Cheng 鄭概強 0Comments 120ViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

18

Jun 2026

Counsellor vs Psychologist vs Psychiatrist — Which Is Right?

Is there really a ‘psychologist’ in Hong Kong? The Companions explains how counsellors, psychologists and psychiatrists differ — and how to choose the right mental‑health support for your needs. Read…

ByKK Cheng 鄭概強 0Comments 140ViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

09

Jun 2026

Cognitive Behavioural Therapy (CBT): Practical Guide to Reframing Negative Thoughts

What is Cognitive Behavioural Therapy (CBT)? Discover its principles and three steps, and how professional counselling can ease anxiety and depression.

ByKK Cheng 鄭概強 0Comments 101ViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

02

Jun 2026

Depression: Early Warning Signs & Counselling Support

Unsure if it’s a low mood or depression? Learn early warning signs and how The Companions’ professional counselling can safely support your recovery. Learn more.

ByKK Cheng 鄭概強 0Comments 100ViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

18

Jan 2022

Managing Addictive Behaviours Without The Help Of Drugs

When dealing with emotional distress, you can consult with a psychological doctor to help relieve emotions and provide assistance without using drugs.

ByKK Cheng 鄭概強 0Comments 4KViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

04

Dec 2020

How Much Does Psychological Counselling Service Cost?

Of course, the help and support of family and friends is very important, but professional counsellors should have at least the following qualities.

ByKK Cheng 鄭概強 0Comments 4KViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

16

Jun 2020

How Does Cognitive-Behavioural Therapy (CBT) Work?

People suffering from post-traumatic stress disorder experience unexpectedly positive outcomes if they are willing to seek psychological treatment.

ByKK Cheng 鄭概強 0Comments 3KViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

15

Jun 2020

How Does Therapy Work?

When psychological doctors conduct psychotherapy, they must listen to and feel the seeker’s inner world, and help them explore their own inner feeling.

ByKK Cheng 鄭概強 0Comments 4KViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link

12

Jun 2020

How To Choose Your Therapist?

Many people ask how to choose a good psychiatrist. We will ask about the other party’s departure first, and what is the discomfort of the client.

ByKK Cheng 鄭概強 0Comments 3KViewsShare PostShare on Facebook Share on TwitterShare by EmailSend Link