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Anxiety refers to persistent and excessive feelings of anxiety or uneasiness about daily situations or the future. These excessive worries cause a person to constantly create backup plans or prepare for the worst-case scenarios. Anxiety can bring about physical symptoms such as increased heart rate, shortness of breath and dizziness. A highly anxious person are prone to catastrophic thinking, thus restricting their daily activities to reduce their anxiety level. Their restricted activities could isolate themselves from their social network which may contribute to depressive feelings.


你身邊有個 焦慮 的他/她嗎?
Alice Lam 林少玲

Someone anxious near you?

Anxious people worry uncontrollably about certain things. Even simple things, such as whether they will be late or do something incorrectly,will cause anxiety!

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心理輔導系列 沮喪丶煩惱丶無助丶情緒堵塞?讓心理輔導助你挑戰機遇
Alice Lam 林少玲

Let counselling help you!

Counseling is a way to get rid of mood disorders. We can all find a psychologist from time to time to check our emotions, and deal with our emotional problems.

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