Anxiety refers to persistent and excessive feelings of anxiety or uneasiness about daily situations or the future. These excessive worries cause a person to constantly create backup plans or prepare for the worst-case scenarios. Anxiety can bring about physical symptoms such as increased heart rate, shortness of breath and dizziness. A highly anxious person are prone to catastrophic thinking, thus restricting their daily activities to reduce their anxiety level. Their restricted activities could isolate themselves from their social network which may contribute to depressive feelings.
Psychological counseling isn’t a cure; it improves emotional intelligence and encourages reflection. Change your own practices or reactions, but not others’.
There are a lot of elderly who have Post-Trauma Stress Disorder, the elderly who have been hurt over the years. It is necessary to deal with their sequelae.
