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November 2018

Female Shift Worker Experienced Heart Palpitations

Insomnia is a common phenomenon arising from a hectic urban lifestyle. Many think that being sleep deprived is not a major concern if their work is not being affected, and that they could make up their “sleep debt” during the weekends and holidays…

How parents can address the stress when kids change grades

新學期的來臨,為家長和學生帶來緊張 焦慮 還是期待?這視乎他們在新階段的心理調節和期望。我在遊戲治療的求助個案中,發現問題通常發生在某幾個階段或歲數,可見升學為他們帶來相當的心理挑戰……

Preparation to a new stage in life

學校考試期將至,很快就是一個學年的完結了,高中或大專的學生快要決定繼續尋求升學的方向還是投身社會工作……

The working mom Challenge 1

最近,我和即將大學畢業的兒子與我前女同事午飯,她多年沒見我兒子,但仍深刻地記得一件往事:當年兒子三歳,我請家傭帶他到我工作地點附近午膳,這位女同事因午飯後要與我一起到機場出差,因此也在場,飯畢當我們上的士時,我這個平時很乖的兒子大哭大鬧著不讓我離開,要跟著我……