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Category: Distress Issues

Be wary of covert depression

Depression is a common mood disorder. However, it can be concealed and remains unnoticed by others despite the increased public awareness on mental health…

Perhaps we all need a Counsellor?

At times, if we look closely, we may be aware we have repeat patterns.  We may find ourselves reacting (not responding) often with some kind of emotions that we wished we would have had controlled….