TRAINER IN MINDFULNESS AND PSYCHOLOGY BASED PROGRAMMES
"I am a seasoned trainer in mindfulness, positive psychology, EQ, communications, personality and other psychology programmes."
ABOUT KATY MOK
Hello! I am Katy Mok and I am a seasoned trainer in mindfulness, positive psychology, EQ, communications, personality and other psychology programmes.
Mindfulness and Psychology based Training
From my past years of clinical practice, corporate training and academic teaching experiences, I frequently witnessed the significant transformations Mindfulness and Positive Psychology brought to individuals and groups. Numerous researches in the past 3 decades already proved that mindfulness based training can enhance our concentration, communication, relationships and be more emotionally stable.
With a solid foundation in counselling and coaching, I am resourceful in using evidence-based psychological interventions in training programmes including mindfulness, cognitive behavioral therapy, emotion-focused therapy and personality analysis to help people to manage their stress, their relationships and their lives in general. My style is known to be experiential, creative and compassionate.