How Does Mindfulness Help Addiction?
In Hong Kong, there are more than 200,000 people who gamble too much and 600,000 people who smoke. The numbers above do not include other types of addiction.
TRAINER IN MINDFULNESS AND PSYCHOLOGY BASED PROGRAMMES
Katy Mok
"I am a seasoned trainer in mindfulness, positive psychology, EQ, communications, personality and other psychology programmes."
ABOUT KATY MOK
Hello! I am Katy Mok and I am a seasoned trainer in mindfulness, positive psychology, EQ, communications, personality and other psychology programmes.
Mindfulness and Psychology based Training
From my past years of clinical practice, corporate training and academic teaching experiences, I frequently witnessed the significant transformations Mindfulness and Positive Psychology brought to individuals and groups. Numerous researches in the past 3 decades already proved that mindfulness based training can enhance our concentration, communication, relationships and be more emotionally stable.
With a solid foundation in counselling and coaching, I am resourceful in using evidence-based psychological interventions in training programmes including mindfulness, cognitive behavioral therapy, emotion-focused therapy and personality analysis to help people to manage their stress, their relationships and their lives in general. My style is known to be experiential, creative and compassionate.
AREAS OF EXPERTISE
- Mindfulness
- Positive Psychology
- Communication
- Emotional Intelligence
- Personality Analysis
- Hypnotherapy
- Emotion-focused therapy
- Cognitive behavioral therapy
Qualifications
- Master of Social Sciences (Counseling), University of Hong Kong
- Graduate of one-year Teaching Mindfulness Based Cognitive Therapy course organized by Oxford University’s Mindfulness Centre and HK Mindfulness Centre
- MyMind Advanced Mindfulness Teacher Training
- Mindfulness Stress Reduction Programme
- Certified Counsellor, Hong Kong Professional Counselling Association
- Master of Business Administration, Hong Kong University of Science and Technology
- Certified EQ Practitioner, Six Seconds, The Emotional Intelligence Network
- Certified Clinical Hypnotherapist from International Medical and Dental
- Hypnotherapy Association
- Certified NLP Trainer
- Certified Master Coach from American Board of NLP
- Certified Enneagram Trainer
- Certified Enneagram Advanced Coach from Enneagram in Business in United States
PROFESSIONAL MEMBERSHIPS
- Member, Hong Kong Psychological Society
- Teacher Community, Hong Kong Centre for Mindfulness
- Certified Counsellor, Hong Kong Professional Counselling Association
- Certified Hypnotherapist, International Medical and Dental Hypnotherapy Association
Latest Blogs
Emotion management via trancing out
There are lots of reports about emotional outbursts caused by life stress. Meditation can be used to reduce stress and alleviate symptoms of depression.
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