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TRAINER IN MINDFULNESS AND PSYCHOLOGY BASED PROGRAMMES

Katy Mok

"I am a seasoned trainer in mindfulness, positive psychology, EQ, communications, personality and other psychology programmes."

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EMAIL

katy@thecompanions.com.hk

PHONE

+852 6223 3300

PRICE RANGE

HK$1200/hour

EMAIL

katy@thecompanions.com.hk

PHONE

+852 6223 3300

PRICE RANGE

HK$1200/hour

ABOUT KATY MOK

Hello! I am Katy Mok and I am a seasoned trainer in mindfulness, positive psychology, EQ, communications, personality and other psychology programmes.

Mindfulness and Psychology based Training

From my past years of clinical practice, corporate training and academic teaching experiences, I frequently witnessed the significant transformations Mindfulness and Positive Psychology brought to individuals and groups. Numerous researches in the past 3 decades already proved that mindfulness based training can enhance our concentration, communication, relationships and be more emotionally stable.

With a solid foundation in counselling and coaching, I am resourceful in using evidence-based psychological interventions in training programmes including mindfulness, cognitive behavioral therapy, emotion-focused therapy and personality analysis to help people to manage their stress, their relationships and their lives in general. My style is known to be experiential, creative and compassionate.

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Qualifications

PROFESSIONAL MEMBERSHIPS

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Mindfulness helps addiction

In Hong Kong, there are more than 200,000 people who gamble too much and 600,000 people who smoke. The numbers above do not include other types of addiction.

Emotion management via trancing out

There are lots of reports about emotional outbursts caused by life stress. Meditation can be used to reduce stress and alleviate symptoms of depression.

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