PSYCHOLOGICAL COUNSELLING
Our experienced, certified psychological counsellors support clients in improving their mental well-being by working with them to address their emotional concerns. Clients also benefit from improved self-worth and personal growth through the counselling process.
PSYCHOLOGICAL COUNSELLING
Managing Addictive Behaviours Without The Help Of Drugs
Psychological counsellors are not psychological doctors. If you experiencing negative emotions, seek help from a counsellor.
How Do We Make Choices In Our Lives? From A Spiritual Perspective
What circumstances and reasons do we base our life paths on? Is it based on economic conditions? Family expectations? The needs of important people around us? From a psychological perspective, when people make various life choices, they are generally driven by five psychological states…
Perhaps, We All Need A Counsellor For Our Mental Health
Many of us face significant stress and may feel anxiety and depression. As a result, we require the psychological counsellor to address these issues.
IHow To Get Along With People Who Are Intrusive And Know No Boundaries
Psychological counseling isn’t a cure; it improves emotional intelligence and encourages reflection. Change your own practices or reactions, but not others’.
PSYCHOLOGICAL DOCTOR
In HK, a psychological doctor is not a profession. Our work, counsellors, is to provide psychological counselling. A psychologist is different from a psychiatrist. A counsellor helps clients manage and address mental health issues such as stress, emotional distress, interpersonal relationship problems, developing interpersonal relations etc., through psychological counselling without the prescription of any medication.
PSYCHOLOGICAL DOCTOR
Cognitive Behavioural Therapy (CBT): Practical Guide to Reframing Negative Thoughts
What is Cognitive Behavioural Therapy (CBT)? Discover its principles and three steps, and how professional counselling can ease anxiety and depression.
Managing Addictive Behaviours Without The Help Of Drugs
Psychological counsellors are not psychological doctors. If you experiencing negative emotions, seek help from a counsellor.
I Am Feeling Mentally And Emotionally Stressed Out And Lost, Who Do I Go To?
In fact, the so-called “psychiatrist” is just a common term. It may be a psychological doctor. Which profession is more effective to help solve mental problems?
Managing Addictive Behaviours Without The Help Of Drugs
When dealing with emotional distress, you can consult with a psychological doctor to help relieve emotions and provide assistance without using drugs.
EMOTIONAL DISORDER DOCTOR
In HK, there is no profession known as an emotional disorder doctor. Our work, counsellors, is to support improvement in emotional management. Without the use of prescribed medication, we help clients manage and address stress and emotional distress, solve interpersonal relationship problems, and improve interpersonal relations and other related mental health concerns.
EMOTIONAL DISORDER DOCTOR
Goodbye Mother, Hello Depression
Depression is more common in women, especially those who have to juggle both work and family responsibilities. Being disrespectful makes women more depressed.
Understanding The Journey Of Counselling
A good psychological counsellor can improve people’s self-awareness and ability to handle difficulties. They also develop trusting relationships with clients.
Cognitive Behavioural Therapy (CBT): Practical Guide to Reframing Negative Thoughts
What is Cognitive Behavioural Therapy (CBT)? Discover its principles and three steps, and how professional counselling can ease anxiety and depression.
How To Choose Your Therapist?
Many people ask how to choose a good psychiatrist. We will ask about the other party’s departure first, and what is the discomfort of the client.
PSYCHOTHERAPY
Counsellors employ counselling techniques or psychotherapies to help clients resolve their concerns, walking alongside with them during their healing journey. Counsellors view clients’ concerns through the same lens and apply relevant techniques or interventions to enable clients to re-assess their situations objectively. Counsellors also support clients in making changes to their thought processes to address and alleviate their emotional concerns. There are at least ten different types of commonly used psychotherapies.
PSYCHOTHERAPY
How Does Cognitive-Behavioural Therapy (CBT) Work?
People suffering from post-traumatic stress disorder experience unexpectedly positive outcomes if they are willing to seek psychological treatment.
How Does Therapy Work?
When psychological doctors conduct psychotherapy, they must listen to and feel the seeker’s inner world, and help them explore their own inner feeling.
Counsellor vs Psychologist vs Psychiatrist — Which Is Right?
Is there really a ‘psychologist’ in Hong Kong? The Companions explains how counsellors, psychologists and psychiatrists differ — and how to choose the right mental‑health support for your needs. Read on.
Cognitive Behavioural Therapy (CBT): Practical Guide to Reframing Negative Thoughts
What is Cognitive Behavioural Therapy (CBT)? Discover its principles and three steps, and how professional counselling can ease anxiety and depression.
COMMON CONCERNS
Depression
Hidden Depression
Anxiety
Panic Disorder
Bipolar Disorder
Mood Disorders
Emotional Distress
Psychosis
Post-Trauma Stress Disorder
Traumatic Stress
Obsessive Compulsive Disorder
Addiction
Pathological Gambler
Smoking Cessation
Insomnia
Stress
Working Mothers
Premarital Stress
Work Stress
Unfairness
Gender Preferences
Self-Harm
Wrist Cutting
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