PSYCHOLOGICAL COUNSELLING
Our experienced, certified psychological counsellors support clients in improving their mental well-being by working with them to address their emotional concerns. Clients also benefit from improved self-worth and personal growth through the counselling process.
PSYCHOLOGICAL COUNSELLING
The Importance Of Listening And Communicating
Effective listening can help emotionally distressed people channel their feeling. Help emotionally damaged people through psychological counseling.
Anxiety Explained: How Therapy Eases Panic
面對不安與恐慌？帶您深入了解焦慮症成因與徵狀。The Companions 匡仁心理輔導為您解析專業心理治療如何有效緩解焦慮。立即閱讀，掌握自救法則！
Counsellor vs Psychologist vs Psychiatrist — Which Is Right?
Is there really a ‘psychologist’ in Hong Kong? The Companions explains how counsellors, psychologists and psychiatrists differ — and how to choose the right mental‑health support for your needs. Read on.
How To Get Along With Difficult People
There are negative reactions when dealing with people. Psychological counsellors will act as a coach and work with the client to deal with the relationship.
PSYCHOLOGICAL DOCTOR
In HK, a psychological doctor is not a profession. Our work, counsellors, is to provide psychological counselling. A psychologist is different from a psychiatrist. A counsellor helps clients manage and address mental health issues such as stress, emotional distress, interpersonal relationship problems, developing interpersonal relations etc., through psychological counselling without the prescription of any medication.
PSYCHOLOGICAL DOCTOR
Managing Addictive Behaviours Without The Help Of Drugs
When dealing with emotional distress, you can consult with a psychological doctor to help relieve emotions and provide assistance without using drugs.
Cognitive Behavioural Therapy (CBT): Practical Guide to Reframing Negative Thoughts
What is Cognitive Behavioural Therapy (CBT)? Discover its principles and three steps, and how professional counselling can ease anxiety and depression.
I Am Feeling Mentally And Emotionally Stressed Out And Lost, Who Do I Go To?
In fact, the so-called “psychiatrist” is just a common term. It may be a psychological doctor. Which profession is more effective to help solve mental problems?
How To Choose Your Therapist?
Many people ask how to choose a good psychiatrist. We will ask about the other party’s departure first, and what is the discomfort of the client.
EMOTIONAL DISORDER DOCTOR
In HK, there is no profession known as an emotional disorder doctor. Our work, counsellors, is to support improvement in emotional management. Without the use of prescribed medication, we help clients manage and address stress and emotional distress, solve interpersonal relationship problems, and improve interpersonal relations and other related mental health concerns.
EMOTIONAL DISORDER DOCTOR
Cognitive Behavioural Therapy (CBT): Practical Guide to Reframing Negative Thoughts
What is Cognitive Behavioural Therapy (CBT)? Discover its principles and three steps, and how professional counselling can ease anxiety and depression.
How To Choose Your Therapist?
Many people ask how to choose a good psychiatrist. We will ask about the other party’s departure first, and what is the discomfort of the client.
Goodbye Mother, Hello Depression
Depression is more common in women, especially those who have to juggle both work and family responsibilities. Being disrespectful makes women more depressed.
Understanding The Journey Of Counselling
A good psychological counsellor can improve people’s self-awareness and ability to handle difficulties. They also develop trusting relationships with clients.
PSYCHOTHERAPY
Counsellors employ counselling techniques or psychotherapies to help clients resolve their concerns, walking alongside with them during their healing journey. Counsellors view clients’ concerns through the same lens and apply relevant techniques or interventions to enable clients to re-assess their situations objectively. Counsellors also support clients in making changes to their thought processes to address and alleviate their emotional concerns. There are at least ten different types of commonly used psychotherapies.
PSYCHOTHERAPY
Counsellor vs Psychologist vs Psychiatrist — Which Is Right?
Is there really a ‘psychologist’ in Hong Kong? The Companions explains how counsellors, psychologists and psychiatrists differ — and how to choose the right mental‑health support for your needs. Read on.
So… I am not well-liked. How Can Counselling Help Me?
Psychological counseling theory explains why people perceive themselves as victims & the perpetrating behaviors of bragging about their own interests.
Cognitive Behavioural Therapy (CBT): Practical Guide to Reframing Negative Thoughts
What is Cognitive Behavioural Therapy (CBT)? Discover its principles and three steps, and how professional counselling can ease anxiety and depression.
I Choose To Work Through My Past Trauma Because I Choose Life
Unpleasant experiences have caused us to have Post-Trauma Stress Disorder. Psychotherapy can help us break the shackles of fate, and develop a new self.
COMMON CONCERNS
Depression
Hidden Depression
Anxiety
Panic Disorder
Bipolar Disorder
Mood Disorders
Emotional Distress
Psychosis
Post-Trauma Stress Disorder
Traumatic Stress
Obsessive Compulsive Disorder
Addiction
Pathological Gambler
Smoking Cessation
Insomnia
Stress
Working Mothers
Premarital Stress
Work Stress
Unfairness
Gender Preferences
Self-Harm
Wrist Cutting
BOOK A CONSULTATION
We respect your privacy and do not tolerate spam and will never give, sell, rent your information to any third party.
