I felt depressed and anxious for quite a while without having any way out, then I sought professional help from counselling. I was expecting to come out of this status gradually when I first went into counselling sessions. In my counselling sessions, my counsellor, Fiona, attempted several approaches to dig deeper on my issues. I can feel the patience and care from my counsellor which is seems it was missing from my life. I started to realize I was constantly ignoring my feelings to the extent I am disconnected from what I actually experienced. I notice I feel more grounded after receiving counselling.
Man connecting with the world
