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分類:情緒困擾

所有事都冇所謂?小心隱性抑鬱

抑鬱是一個普遍的問題,雖然現在很多人對精神健康的認知增加,但令人擔心的是,我們身邊可能存在着一些隱性抑鬱的親友,他們日常工作時沒有異樣,成功在朋友面前掩飾, 抑鬱的痛苦卻容易被自己和別人忽略……

Perhaps we all need a Counsellor?

At times, if we look closely, we may be aware we have repeat patterns.  We may find ourselves reacting (not responding) often with some kind of emotions that we wished we would have had controlled….