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Blog

Category: Addiction

Mindfulness helps addiction

In Hong Kong, there are over 200,000 problem gamblers, over 500,000 people with heavy alcohol use, and number of smokers reaches 600,000…

how counselling helps quit smoking

對於吸煙上癮又想戒煙而又屢次失敗的人,失敗後內心可能有不同的看法,大多數的會選擇算了吧!暫時不要再想,又或者告訴自己,我便吸少些,又或改吸潮流開始盛行的電子煙吧,相信這樣對身體,又或對身邊的人的影響會少一些……