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Category: Life Enhancement

Studying counselling helps improve communication

最近有健康指數調查指很多港人都感到個人、家庭、職場等的壓力,平日已寢食不安;突發的壓力更可能令人暴躁、崩潰,甚至造成社會悲劇,想減少這類事情發生,有沒有方法可以治標治本呢?

Perhaps we all need a Counsellor?

At times, if we look closely, we may be aware we have repeat patterns.  We may find ourselves reacting (not responding) often with some kind of emotions that we wished we would have had controlled….