Insomnia is common in a hectic urban lifestyle. Many think that being sleep deprived is not a major concern if their work is not being affected.
Research from medical fields found that more than 10% of HK people experience insomnia. Therefore, we need psychological counseling to solve these problems.
Family counseling can assist parents and children in dealing with negative emotions such as depression and anxiety and improving the parent-child relationship.
Life coaching & career planning are very important for young people because they are at an important stage of preparing for their future studies and employment.
Working mothers must balance the needs of their children with the demands of their jobs.The difficulties are unimaginable and lead to unhappiness and stress.
Many of us face significant stress and may feel anxiety and depression. As a result, we require the psychological counsellor to address these issues.
Smoking cessation is extremely difficult,so psychological counsellors will first understand the seeker’s mood and help them solve the addiction problem.
Baby’s first year is an important time to give them a sense of security. Having a close parent-child relationship during this time can help the baby feel safe.
Working mothers are finding it increasingly difficult to care for their young children when they reach puberty,they are really stressed during this time.
Anxious people worry uncontrollably about certain things. Even simple things, such as whether they will be late or do something incorrectly,will cause anxiety!